The four panels on the exterior of the gourd provide examples of serenity inducing activities in a way that Type A's can accept - they might not be able to just sit but a 'good brisk sit' may sound like a bigger accomplishment.
The four panels include 'Serenity,' 'Brisk Sitting,' 'Organized Idling,' and 'Willful Woolgathering.'

Brisk Sitting is a sport of choice to ponder what life brings.
Relax, recline, have snacks divine,
Your senses all will sing.

Organized Idling will help dispel the tensions of your life.
On sand or surf
Lie back and drift,
You'll feel no hint of strife.

Willful Woolgathering, what a thrill to let your brain just wander.
Commune with nature,
Fill your cup,
New ideas you will ponder.