Small cardboard, dark cold Lapland night, outside -20 degrees. Christmas lights. This artwork was born.
Charcoal, acrylic, gouache,spray-on cardboard, signed on the back.
Calmness is the mental state of peace of mind being free from agitation, excitement, or disturbance. It also refers to being in a state of serenity, tranquillity, or peace. Calmness can most easily occur for the average person during a state of relaxation, but it can also be found during much more alert and aware states.

These are the habits to develop that will help you develop calmness (based on my experience):

A calm morning ritual. Many people rush through their mornings, starting the day out in a stressful rush. I wake up a little earlier (5 a.m. these days, though that changes), and start with a little meditation, then a few yoga poses. I then start writing, before I let the noise in. Exercise is another component of my morning routine. You don’t need to do the same things, but find the quiet of the morning a